kettlebells
Fitness Friday: Competition-Style Kettlebells
Kettlebells are the latest fitness craze. Everyone is trying to profit off of the small cannonball with a handle and for good reason. Kettlebells work. There are two distinct styles of kettlebells and after using one style and losing almost … Read more
Read MoreFitness Friday: The superdiva’s Fat Blasting Calorie Torching Kettlebell Treadmill Workout
Years ago, when I was first introduced to kettlebells by a personal trainer, I was really excited about them. I thought they were the coolest way to workout and I was convinced they would help me get in shape. I … Read more
Read MoreFitness Friday: Kettlebell Workouts on YouTube
For me, monotony is the enemy. My workouts consist of ways to challenge myself so I that don’t give up. It is hard sometimes. While googling “kettlebell workouts” I came across all kinds of workouts on YouTube. I’ve used YouTube … Read more
Read MoreFitness Friday: Working Out in Portland, PlantFit Training Studio, and Skogg Gym
Traveling has the power to mess up a workout routine like no other. I walk into an airport and all I seem to want to do is eat. I sit on an airplane and all I seem to want to … Read more
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I am happily vegan. I know nothing. I learn as I go. I make mistakes . . . laugh at myself and then take something away (good or bad) from the experience. Oh . . . I also hate to read instructions! :P 
