weight loss

Fitness Friday: My Insanity Workout Journey and Final Results

Posted by the superdiva, dk on Jul 5, 2013 in fitness friday, insanity workout, lifestyle change, superdiva, vegan, weight loss | 4 comments

After losing over 50 pounds, my workouts were starting to get monotonous. I was averaging about 6.5 pounds away from my final goal weight. The scale would go up and down by about 2-3 pounds, but it had been … Read more

Fitness Friday: “It Isn’t a Diet; It’s a Lifestyle Change.” – the superdiva

Posted by the superdiva, dk on May 10, 2013 in fitness friday, lifestyle change, weight loss | 0 comments

Starting is the hardest part. It takes 30 days to form a habit. I am sure many wonder to themselves, “Why put myself through sheer physical torture for 30 days?” It is worth it. After not even being able to … Read more